Join me from December through March as we explore our personal embodiment through a variety of asana (yoga poses) and meditation. All classes focus on core and pelvic floor strength to promote healthy backs and spines. Classes are open to beginners through advanced yogis as you will have the opportunity to move in a way that honors your body/mind best at a pace that is yours. Show up (online) as you are. All of you is welcome here.
Classes are offered through Zoom platform. Once registered you will be sent needed login information. Please be sure to include an email when registering. If you have any questions about the class feel free to email me at email@example.com or call at (517) 492-7474. Each month will require a new registration from participants and a new password will be sent to you.
Please pay what you can. If payment causes any harm, enter code YOGA4ME at checkout to attend class.
Ways to register:
Current Classes Offered:
December 2- March 31
Wednesday Mornings 8 AM EST
Friday Evenings 6 PM EST
Wednesday: 2, 9, 16, 23, 30
Fridays: 4, 11, 18
There will be no class on Christmas
About your Instructor, Lacey Ingrao
In the early 2000's Lacey was trained and certified through Green Tara Yoga in Claremont CA by Doug Moss and Gina Decker. It is through the traditional lineages of Iyengar and Ashtanga yoga that Lacey was trained and developed a life long practice. After 13 years she now blends a variety of yoga styles along with the exploration of psychological effects of patterns and behavior into each classes she leads. Lacey's been leading movement practices since 2007.
Lacey holds a M.A. degree in Transpersonal Psychology, with a concentration in Eco-psychology from Naropa University. As an Eco-psychologist her breadth of knowledge includes nature-based therapies, edible landscape creation, transitions and rites of passage, and mindfulness in Nature.
Lastly, Lacey is a full time farmer. She owns, operates and manages Bee Wise Farms, with her partner Adam. If you're ever in Newberry, MI stop by their funky farm store to check things out.