mindfulness movement yoga yoga therapy
Join me to explore your personal embodiment through a variety of asana (yoga poses) and meditation. All classes focus on core and pelvic floor strength to promote healthy backs and spines. Classes are open to beginners through advanced yogis as you will have the opportunity to move in a way that honors your body/mind best at a pace that is yours. Show up (online) as you are. All of you is welcome here. Classes are offered through Zoom platform. Once registered you will be sent needed login/scheduling information. Please be sure to include an email when registering. If you have any...