Wellness

This practice is designed for all levels in mind. We may develop strategies for our time together but mainly, this is a practice to support you in falling in love with your body, over and over again. We move slowly, intentionally and with deep appreciation for simply arriving to our mats with care and curiosity. Classes are tailored to your needs and open to all levels. No experience or equipment needed. Class size 1-4 people.  A cost sliding scale is provided at $35-$65 per person, per class. Classes are approximately 1 hour 15 minutes. About your Instructor, Lacey Ingrao In the early 2000's...